Contemplate the transient nature of all phenomena, including thoughts, emotions, and physical objects. Recognize that nothing remains unchanged or static.

Observe the nature of reality as it unfolds moment by moment.

Just watch.

Nothing exists on its own or in isolation; everything is interdependent and relational.

Impermanence: universal truth that all phenomena, including objects, experiences, and states of being, are transient and constantly changing. It emphasizes the dynamic nature of existence, where nothing remains fixed or permanent. Impermanence is a fundamental principle in various philosophical and spiritual traditions, highlighting the inevitability of birth, growth, decay, and eventual cessation in all aspects of life. Recognizing impermanence encourages acceptance of the fluidity of circumstances, emotions, and relationships, promoting resilience, detachment from attachment, and a deeper appreciation for the present moment. It invites individuals to embrace change as a natural part of life's unfolding journey, fostering wisdom, compassion, and spiritual insight.